Everyone dreams to get a bottle with a lotion that would solve all their skin problems and provide them an instant face lift and paper smooth skin. Our obsession of being flawless is absurd. Great skin is not something you are born with however, a good diet, intake of appropriate amount of water and proper skin care techniques can help you maintain a great skin. Here are few tips that can help you maintain healthy and balanced complexion.
Stay hydrated: Your body needs a minimum of eight glasses water daily. Maintaining this amount of water intake will result in proper flush out of toxins which otherwise can build up on your skin. Your body also looses lot of water in the summer months and it is important for you to maintain the water content in your body. Take plenty of water and liquid foods to keep your skin moisturized and soft.
Cleanser: Choose a cleanser suitable to your skin type. There are five types of skin: normal, oily, dry, sensitive, and combination skin. Determine your skin type and get a cleaner according to that. All skin products cater to specific type of skin. Read the product labels and ensure that it matches your skin type before using. Avoiding this is not only a waste of time but also might affect your skin.
Moisturize Skin: One of the most important skin care tips. It is important not to let your skin get too dry at the same time you do not want to drown it either. To maintain this, keep your shower time in between 5-10 minutes long. Once you emerge from the shower, pat your body gently. The friction caused by rubbing the towel towards your skin can cause troubles. Use lotions or moisturizers immediately after shower while your skin is slightly wet.
Sunscreen: Sunscreen is your only protection from exposing your skin to the sun’s UV rays. Exposing your skin to sunlight without proper protection can cause dark spots, sun spots, age spots or wrinkles. Overexposing your skin to the sunlight might also cause skin cancer, making this the most important tip to be followed.
Be Gentle with your skin: When cleansing, try to be gentle. Ensure that you are not scrubbing too hard or too often.
Avoid aerated drinks and chocolates: You often have a tendency to grab an ice cold aerated drink to quench your thirst. It is important for you to remember that these products contain excess amount of sugar which is not ideal for your skin. Instead, stick with fresh fruit juices or coconut water.
Cleanse your face twice a day: This is important even if you do not go out anywhere and your skin feels clean. Cleansing your skin and moisturizing it before you go to sleep is an ideal practice to maintain good skin.
No soap: Do not use soap to wash your face as soaps are meant for use on body skin and not ideal for the face.
Exercising and Proper Rest: Working out and sleeping sufficient number of hours can have a major impact on your skin. Exercise can keep away sagging of your skin and proper sleep can reduce wrinkles.
Beat the stress: Stress can be harmful to your skin as well. Taking rest and distressing can not only help other aspects of your life but also your skin. These ten skin care tips can help you maintain a glowing skin that truly enhances your outer beauty.